I am very thankful that I was able to run at the UP Academic Oval late this afternoon. I ran for 40 minutes. I am happy to note that I can run now continuously. I slow down to walk but I can run now for several minutes unlike before that I need to slow down after a minute or maybe less. I'm really happy about this improvement to think I haven't ran outdoors for a long time. I would like to believe I have built stamina and endurance because of my regular exercises.

Yes, that's me in black and white. This was take a past 6 in the evening. Thanks to the hubs and daughter for accompanying me.


We proceeded to Jamba Juice, Bonifacio High Street after. :)